Immediate resources

If you need someone right now

This is education, not therapy or crisis support. If you're in danger or in crisis, please use one of the resources below.

More US resources

All lines below are free and confidential.

Crisis Text Line
Free, 24/7 text support in the US, UK, Canada, and Ireland.
Text HOME to 741741
The Trevor Project
24/7 support for LGBTQ+ young people. Text START to 678-678.
1-866-488-7386
Veterans Crisis Line
For US veterans, service members, and their families.
Dial 988, then press 1
SAMHSA Helpline
Free, 24/7 information and referral service (English & Spanish).
1-800-662-4357
Childhelp National Child Abuse Hotline
24/7 support for children, parents, and concerned adults.
1-800-422-4453
RAINN National Sexual Assault Hotline
24/7 confidential support and local referrals.
1-800-656-4673

Outside the United States? Findahelpline.com lists free, confidential crisis support in over 130 countries. Search Find a Helpline →